I’m grateful Dr. Powell was able to see what I needed, identify the issue and provide me with the necessary tools to be successful! I would suggest anyone who is struggling with their weight to try this method.
My name is Natalie Carroll, I am 34 years old from Philadelphia, Pa. I have struggled with my weight consistently since I had my first child 14 years ago. I constantly gained weight until I was unrecognizable to myself. Standing at 5’4″ I had allowed myself to gain weight and reach a plateau of 238 pounds. I went to see my OBGYN Dr. Powell and there she inspired and instructed me about intermittent fasting. I instantly felt more energy. I started with 12:12, meaning I wouldn’t eat for 12 hours and allow myself 12 hours to eat an when I did eat I would choose good foods such as salmon, baked chicken or avocado salads! And I drank plenty of water! I was doing so well with the intermittent fasting that I started fasting for 16 hours being off for 8! I can say by using this method I am now 182 pounds and that was in a little under 5 months! I’m grateful Dr. Powell was able to see what I needed, identify the issue and provide me with the necessary tools to be successful.
I would suggest anyone who is struggling with their weight to try this method.