I’m Dr. Sy Powell, a Lifestyle Medicinal Expert
It’s my mission to change the way women of color are supported within our flawed healthcare system. I do this through speaking, blogging, podcasting, and coaching.
Are you an individual searching for answers to eliminating chronic disease and finally losing all that baggage from carrying around unwanted weight?
Or are you part of an organization and are seeking to improve the health of your employees or members and looking to find ways at increasing productivity?
No matter what your motivation is for wanting to explore more non-conventional options for improved health and longevity, you are in the right place!
The following videos will give you an idea of the topics I speak on, write, and coach about. Feel free to contact me with any questions you may have!
Discover more about how you can change your lifestyle from one of self-sacrifice to one of self-care.
In the process, you may also discover how you can help others change their lives too. That will not only improve your life, but make it healthier too!
Why Health is Your First Wealth
This belongs in your self care tool kit
How to conquer your Unconscious biases
Finding work life balance is self care
Finding better stress management strategies
With my programs, you will learn how to achieve sustainable weight loss.
You will learn how to tend to the garden that is your body by balancing four basic elements we all need to live a healthy: an adequate diet, natural movement, stress resilience, and self-awareness. Wellness isn’t just a state of mind, rather it is a mindset coupled with and lifestyle choices that come with truly being well.