How to Use Intermittent Fasting to Lose up to 20 lbs in one Month
21 Day Fasting Challenge
You deserve to know about this powerful tool! Intermittent Fasting
Fasting is an ancient practice that safely aligns with your circadian rhythms and biochemistry.
When you Fast
- You add back more time to your day
- You get to shop, prep or cook food less often
- You save money to buy other wants and experiences that enrich your life
- You get to meet likeminded others while having fun getting healthier and reaching your ideal weight.
- You get to choose from different fasting schedules based on your health needs
- You naturally turn on fat burning
Lose up to 20 lbs in a month Intermittent Fasting. Autophagy – the body’s repair & healing occurs with fasting = anti-aging tool and healing tool.
As you are in midlife and older, you can experience optimal aging without dementia.
Fasting is not — deprivation, starvation, or surgical mutilation
Fasting is :
- matches our circadian rhythms
- induces balance in our physical bodies on the cellular & biochemical levels