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Inspiring Resilience Quotes To Help You Get Through Anything

Leave a Comment / Cultivating A Healthy Mindset /

Resilience is the ability to overcome – challenges, adversity, misunderstandings, disappointments, betrayals, shame and difficult losses. Let these resilience quotes inspire you to overcome whatever you’re currently facing. My barn having burned down, I can now see the Moon Mizuta Masahide You may not control all the events that happen to you, but you can decide […]

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The 5 Fun Nutrition Tips Your Doctor Won’t Tell You

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I know you can’t remember ever being asked questions about nutrition at your doctor appointments. If you asked any questions about diet you got referred to a nutritionist/dietician. Having fun nutrition tips at their fingertips isn’t something that doctors are trained to offer. Frankly, the only salient fun nutrition tips from them are don’t eat junk food and limit

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3 Reasons Emotional Resilience Can Help You Be Healthier

Leave a Comment / Cultivating A Healthy Mindset /

Our physical health is no more important than our mental or spiritual health. Overall health is a balance of the body, mind and spirit. Yet in order to understand, scientists reduce or simplify their queries into our human behaviors by compartmentalizing them into manageable packages. One such package is emotional resilience (ER). This is how

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How to Achieve Holistic Health and Wellness

Leave a Comment / Holistic Health & Wellness /

Achieving holistic health and wellness is quite a different concept when compared to the current healthcare system’s approach of managing diseases by treating symptoms. At best, this conventional approach offers a temporary respite from annoying or even painful symptoms. Yet relieving symptoms usually does not address their cause, and most importantly, the absence of symptoms

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10 Basic Nutrition Tips We Should Be Teaching Our Children (& Reminding Ourselves Of)

Leave a Comment / Nutrition Tips For A Healthier Life /

Children learn about what to eat from their parents and other family members. Food is vital for our survival but it also reflects our culture. Our experiences and interactions with other cultures opens up a bounty of new recipes, new foods and new ways to celebrate those important milestones of our life’s journey. That said,

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