INDIVIDUAL HEALTH
COACHING
“SUSTAINABLE WEIGHT LOSS & OPTIMAL AGING”
Another word for “balance” is “homeostasis,” derived from the Greek words for “same” and “steady.” It refers to any process that living things go through in order to maintain the stable conditions needed for their survival. In today’s fast-paced world of instant gratification and quick fixes, having a balanced life has never been more important than it is now. It’s all about learning to balance the connections within and between the three core components that make up the self– the mind, the body, and the spirit. Learning to balance eating versus not eating, exercise and activity versus rest and relaxation, and waiting versus actually taking actionable steps towards your goals is the key to health-centered and conscious living. I call this your “inner game” mastery. Getting in balance in the areas of your life where you find yourself overwhelmed or lacking in energy, focus, or clarity.
Dr. Sy Powell
The Rogue Gynecologist